Food Freedom App app for iPhone and iPad

Track your lifestyle choices, change your LIFE!





“If you don’t know where you are going, any road will get you there.” Lewis Carrol.





When we know where we want to go and we pay attention to where we’ve been, we have a much better chance at not only arriving at our destination, but enjoying the journey, too!





The FOOD FREEDOM app is YOUR roadmap and it’s as unique as YOU are. This app is not about dieting, restricting, weighing or counting.

It’s about connecting.





Connecting what you DO with how you FEEL.





They say complexity is failed simplicity, and we have been confused and misguided for far too long when it comes to our health. It doesn’t have to be so hard! And the FOOD FREEDOM app exists to help make things easier for you.





The “5 pillars of health", which virtually every health professional can agree on, are the foundation of optimizing our health and wellbeing.

The 5 pillars are: water, food, sleep, exercise and stress-management and this FREE mobile app is designed to help you prioritize each of them in order to change the way you look at your food, your health and your body.





At the crux of the app is what is called the “Food-Mood Journal" and its what will help you make the connection between what you EAT and how you FEEL in order to gain more peace and joy and FREEDOM in your life when it comes to food and body.

Once you start to track what makes you FEEL GOOD and what makes you feel not-so-good (mentally, emotionally and physically), you will start to naturally gravitate towards the foods– and behaviors–that leave you feeling your BEST.

Like magic!





If YOU are wanting to cultivate a deeper relationship with your body and health, and if you’ve grown tired of being confused by food or the messaging out there that tells you to eat this or avoid that in order to “be healthy”, then look no further than the FOOD FREEDOM app!



Eating intuitively allows you the freedom to TRUST your hunger and your fullness and your knowing without prescriptive diets or protocols.

It’s awesome.

It’s FREEDOM!




Along with tracking your food, the app includes a Water Tracker and you can even set notifications that will remind you to drink throughout the day; a Sleep Tracker where you note the number of hours of sleep you got the night before, rate your sleep using a simple system and there’s even a spot for you to jot down dreams and thoughts around your sleep so you can see patterns and adjust accordingly. There is a Movement Tracker, which tracks your exercise and how it feels, and theres a Diary feature to use as a "brain dump"; a place to share your innermost thoughts that will help you reduce your stress and feel better.





The goal of this app is to have everything you need in one place with the ability to run reports in order to track progress, notice patterns and pitfalls, and gain insight around what really works... for YOU.




Because connecting what you DO with how you FEEL will change EVERYTHING.



It’s called FREEDOM! And YOU deserve it.





Download the FREE app today and start loving your life… one bite at a time.